Anxiety Treatment in Warrnambool
What is anxiety?
Anxiety can be exhausting, overwhelming and at times terrifying. You may find yourself anxious about public speaking, socialising, physical illness, getting things wrong, losing a relationship or any number of specific phobias. But you might also notice a more general and pervasive sense of anxiety which you can’t tie to anything in particular.
People who are anxious often state that they have been worriers for much of their lives. Worry is a central part of anxiety disorders because it causes us to catastrophize and ruminate. Anxious people have a disproportionate focus on the future, and are constantly asking “what if?” questions. You may be aware that you worry an awful lot, but you just don’t know what to do about it. That’s where we come in.
Signs and Symptoms
Severe anxiety can be an awful experience. Even milder forms of anxiety, when left untreated, can cause a significant amount of distress and snowball out of control. Anxiety shows up differently for different people, but some common signs and symptoms include:
Restlessness
Feeling easily fatigued
Concentration or memory difficulties
Irritability
Muscle tension
Sleep disturbance
Anxiety can be treated
Our therapist are trained specifically to help you manage and resolve your anxiety issues. We understand that it takes time, but we’re committed to supporting you through it.
How Therapy Can Help
At Southwest Mind + Body, we take an integrative and compassionate approach to treating anxiety. Together, we explore the patterns that contribute to your anxiety and find practical strategies to help you feel more in control. Our approach includes:
Understanding and managing anxious thoughts
Learning relaxation and mindfulness techniques
Addressing avoidance behaviors and building confidence
Exploring past experiences that may be influencing current anxiety
Developing coping strategies that fit your unique needs
You don’t have to stay stuck in a cycle of worry and fear. With the right support, you can regain a sense of ease and balance. If you’re ready to take the next step, we’re here to help.