Stress and Burnout

Stress is a reality of life. You cannot avoid it. But when life’s stressors are chronic and unrelenting, it begins to become a problem. Stress is caused when your environment demands too much of you, when your social situation overwhelms you, when you have too much physiological reactivity, and when your mind gets out of control. If you experience too much stress for too long, you will eventually enter a state of burnout. If you are burned out, your likely to find yourself crashing, feelings lethargic, un-motivated and even depressed. Knowing how to regulate and manage your stress is a crucial part of mental health, and that’s where we can help.

Signs of Burnout

Burnout doesn’t happen overnight—it builds over time. You might start by feeling constantly drained, emotionally detached, or cynical about work or relationships. You may struggle with sleep, experience frequent headaches or muscle tension, and find yourself withdrawing from things you once enjoyed. Over time, burnout can lead to a deep sense of exhaustion, loss of motivation, and even physical illness.

Impacts of Chronic Stress

Left unchecked, chronic stress can affect every part of your life. It weakens your immune system, disrupts digestion, and contributes to anxiety, depression, and other mental health challenges. It can also damage relationships, make daily tasks feel overwhelming, and reduce your ability to think clearly or perform at your best.